2013年7月21日星期日

Tonight's Dinner Broccoli Penne

Pasta Sauce Doesn't Have To Be Made With TomatoesAfter a weekend of fast food or extravagant entrees, sometimes it's nice to start the work week off with something a little lighter. Pasta is the perfect choice; and this recipe is a nice alternative to the standard spaghetti and meatballs.

Pasta can be a wonderful alternative to a rich and hearty protein-based dinner. But sometimes when people think of pasta they think of thick meat sauces or creamy calorie-laden alfredo sauces. Well, pasta doesn't have to be heavy. Sometimes steamed vegetables and a little cheese are the perfect answer for a night when you'd like to be healthier. This recipe pairs broccoli and penne for the perfect answer to a meatless Monday.

Broccoli Penne

Ingredients

1 pound broccoli florets1/4 cup olive oil4 cloves garlic, peeled and minced1/2 tsp salt1/4 tsp freshly ground pepper1/2 cup water12 oz penne pasta1/3 cup grated romano cheese1/3 cup parmesan cheese

Directions

    Rinse broccoli. Trim and discard stem ends. Coarsley chop tops and stems and set aside.In a large pan heat oil over medium heat. Add garlic and cook for about 1 minute. Add broccoli, salt, pepper and water. Reduce heat to low, cover and cook, stirring occasionally, until broccoli is very soft and mashes easily with a fork, 20-25 minutes.While broccoli cooks, bring 4 quarts of salted water to boil in a large pan. Add penne and cook until tender to bite, 10-12 minutes. Drain and return to pan.
  1. Stir broccoli mixture into pasta along with cheese. Add salt and pepper to taste and serve.

>>MORE TONIGHT'S DINNER RECIPES

Other Pasta Recipes

Easy Cheesy Cheddar Lasagna

Shrimp with Herb Pasta

Angel Hair Pasta with Garlic Sauce

Corned Beef Pasta

没有评论:

发表评论